Losing Weight With Green Tea

Green tea has proven its worth from the many health benefits it has provided and continues to provide. One of its most notable benefits is its ability to help a person lose weight. Often times losing weight is another added stress onto our lives which is the last thing we need. Green tea can eliminate that extra stress of weight loss in your life and so much more.

Here’s a good way to think about it. Sixteen ounces of fat is about 3500 calories. No matter what type of method a person uses to lose that pound within a week, the person has to have a calorie deficit of at least 3500 calories. Those 3500 calories must be below the person’s “set point”. The term “set point” refers to how many calories the person consumes in order to not increase or decrease the amount of fat in their body. Daily exercise and activities can suffice as methods to lose weight but sometimes even that is not enough. This is where green tea comes into play.

Research conducted by the Japanese and other researchers have suggested that by drinking five cups of green tea a day, a person can expect to burn an extra 70 to 80 calories through the effect of thermogenesis. Thermogenesis is the process of producing heat within organisms. Most of the effects of thermogenesis from green tea come from its content of epigallocatechin gallate. Aside from that scientific information, additional research has revealed that if a person continues drinking five cups of tea during his or her daily diet, a person can expect to lose a pound of fat within at most 45 days. In about a year, a person can lose 8 pounds with the addition of green tea. If you are very serious or moderately serious about weight loss, you should definitely make an effort to add Green Tea to your daily diet.