Green tea originated in China and is made from the leaves of the Camellia sinensis, a plant which can also be used to produce white and black tea. Green tea is unique from these other teas, because it is processed to achieve a different level of oxidation. Although most teas are good for your health, green tea has a specific set of health benefits that make it distinctive.
The Camellia sinesis plant, more commonly referred to as the tea plant, has been used for centuries in Chinese medicine. It is considered by many to be a miracle plant that can prevent and cure a variety of ailments. It has been used to treat anything from asthma to coronary heart disease. Its diverse range of uses makes it one of the most important organic medical treatments, even in modern times. An ancient Chinese proverb says that “It is better to be deprived of tea for three days, than tea for one”. This demonstrates the importance of tea and its immense health benefits in the Chinese culture.
Epigallocatechin gallate (EGCG) is a strong anti-oxidant that has many special properties. It can do something as vital as prevent cancer cells from growing, or just help to lower your cholesterol levels. Studies have shown that regular consumption of EGCG can decrease the risk of stroke and heart attack, two of the leading killers in modern society. In other teas, the EGCG is oxidized out of the leaves during the production process, but in green tea it remains in the leaves.
Green tea is a fantastic alternative to coffee because it is much healthier and only contains about a third of the caffeine that can be found in the average cup of coffee. Coffee provides minimal health benefits and is much easier to become addicted to.
A recent study at the University of Geneva in Switzerland has shown that green tea may help people lose weight. A group of men, who drank green tea daily, began burning significantly more calories every day than the control group who was on a regular diet. This has resulted in the formation of a group of people who are strict believers in the “green tea diet”.
There are a variety of other claims about the health benefits of green tea, which are circulating in the medical community. These include the prevention of tooth decay, skin rejuvenation, and an increase in energy. Although some of the health benefits of green tea have not been fully unearthed, it is clear that green tea is an important addition to any person’s life.